Weight gain is something that usually comes with pregnancy, it is both necessary and healthy. However, excessive weight gain is a concern and should be avoided. The problem is that it can be difficult to determine when you have gained excess weight as a pregnant woman. Luckily, this article will focus on healthy weight for women while they are pregnant.
Here are top tips to guide you:
Tip #1: Learn About the Effects of Excess Weight During Pregnancy
Some of the consequences that come with gaining excess weight during pregnancy include risks of varicose veins, hemorrhoids, indigestion, stretch-marks, backache and fatigue. Likewise, when a pregnant woman gains more weight than necessary, it increases the risk of gestational diabetes.
Tip #2: Know What Healthy Weight Entails for You
During pregnancy, healthy weight for you depends on your weight before you became pregnant. For instance, if you were already having excess weight prior to conception, your weight gain during pregnancy should not exceed 25 pounds. On the other hand, a woman who was weighing less than necessary should not exceed 40 pounds, including women who had normal weight prior to pregnancy.
Tip #3: Check Your Weight Regularly Until Delivery
You should always check your weight on the scale all through pregnancy to monitor your weight based on the doctor’s recommendations. When you keep an eye on your weight, you will be mindful of your food intake in order to keep up healthy weight for women during pregnancy.
Tip #4: Go for Healthy Foods
Go for healthy foods during pregnancy and always. Eat low-fat foods that are packed with nutrients and minerals. You may need to consume extra 300 calories on a daily basis since you are now eating for two persons.
Finally, before you take prenatal vitamins, ensure that your doctor is the one recommending it.
Practice these healthy weight for women tips to maintain the right weight during pregnancy.